Mindwork Part 5: How to create a self suggestion tape

<p>The long-awaited episode! In this session, Ava explains step by step how to create a self-suggestion tape. This is one of the easiest ways we can create powerful change and integrate meditation and mind work into daily life. Connect with us and ask questions in the <a href='https://www.facebook.com/groups/functionalspirituality/'>Functional Spirituality Facebook group</a> - it's free, and a resource for you to go deeper into this work. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p>