Mindfulness

<p>A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind<a href="https://www.mindful.org/meditation-practice-place-your-attention-on-the-nature-of-the-mind/" rel="noreferrer noopener" target="_blank">,</a> and increase our attention to our-self and others.</p> <p>Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you</p> <p>License code: QSFVK5W3THAYOZGR</p>