Mental Wealth

<p>Welcome to episode 13 of The Numbers Game podcast. In this episode we're talking micro investing, the importance of a personal plan and tools and tips to support your mental health.</p><p>On this episode, we discuss:</p><p>Reading The Play:</p><ul><li>Micro Investing</li><li>Does the ATO know about your crypto currency?</li><li>Online gambling is now exceeding gambling around the world.</li></ul><p>Losing it:</p><ul><li>How 20 mins a day can change your life</li><li>A turning point for Marty</li><li>The importance of a personal plan</li></ul><p>1 Percenters:</p><ul><li>How our mental health can affect our wealth</li><li>Nick's battle with insomnia and anxiety</li><li>The benefits of ice baths</li><li><a href="https://www.highperformancemindfulness.com.au/" target="_blank">High Performance Mindfulness</a> by Emma Murray</li><li>Walking meetings</li></ul><p>Send us an email: hello@thenumbersgamepodcast.com.au<br /><br />The Numbers Game is brought to you by <a href="https://futureadvisory.com.au/" target="_blank">Future Advisory</a> & <a href="https://www.inovayt.com.au/" target="_blank">Inovayt</a><br /><br />Hosts:</p><p><a href="https://www.linkedin.com/in/nickreilly/" target="_blank">Nick Reilly </a><br /><a href="https://www.linkedin.com/in/jasonrobinsoncpa1/" target="_blank">Jason Robinson</a><br /><a href="https://www.linkedin.com/in/martyvids/" target="_blank">Martin Vidakovic</a></p>