Mental relaxation

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Give your soul a break for a while today, find that quiet place all to yourself and just let yourself pamper your wonderful mind. <br /><br />Don't forget to download app.... <br />And..... today is historic for Calming Anxiety as the Android app is launched onto the Word. <br /><a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&gl=GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&gl=GB</a><br /><br />This should take you to it, as soon as I have the official App Store link for IOS I will post that as well><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br />Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. <br /><a href="https://youtu.be/QoXxIpcN7xU" rel="noopener">https://youtu.be/QoXxIpcN7xU</a><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br /> <a href="https://www.youtube.com/user/wimhof1/videos" rel="noopener">https://www.youtube.com/user/wimhof1/videos</a><br /><br /><br />Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - <a href="https://youtu.be/Hwu6Iw5aEjA" rel="noopener">https://youtu.be/Hwu6Iw5aEjA</a><br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br /><a href="https://www.youtube.com