Memories

<p>This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this meditation/podcast I talk about what it means to visit a memory and how I would like to see you release a bit into what comes up first and follow it through. Allow the awareness from the memory to come back, to see it again, perhaps with new perspective and heal.&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/jill-pape-lemke/support" rel="payment">https://anchor.fm/jill-pape-lemke/support</a>