Meditation: Release, Release, Release 🦋

<p>You gather them up throughout the day,</p> <p>The details,</p> <p>The plans,</p> <p>The stress.</p> <p>Until they’re piled upon you,</p> <p>Heavy and thick,</p> <p>Holding you down.</p> <p>So it’s time to release,</p> <p>Release,</p> <p>Release.</p> <p>You gather them up throughout the years,</p> <p>The habits,</p> <p>The stories,</p> <p>The pain.</p> <p>Until they’re piled upon you,</p> <p>Heavy and thick,</p> <p>Weighing you down.</p> <p>So it’s time to release,</p> <p>Release,</p> <p>Release.</p> <p>So come inside,</p> <p>To the place that’s true,</p> <p>And keep only what is you.</p> <p>Then surrender to sleep,</p> <p>And the dreams that await,</p> <p>Once you release,</p> <p>Release,</p> <p>Release.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What can you release tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What if you didn’t carry any heaviness today? &nbsp;What if you decided to release it? &nbsp;What would that look like? &nbsp;Feel like?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/s