Meditation for Grief - Light + Shadow

<p>Meditation for Grief.  Holding space for light and shadow.</p> <p><em><span style="font-weight: 400;">Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. </span></em> <span style= "font-weight: 400;">Today's meditation is for holding grief in a safe space.</span></p> <p> </p> <p><span style="font-weight: 400;"><a href= "https://www.instagram.com/amytenneyyoga/">https://www.instagram.com/amytenneyyoga/</a></span></p> <p><span style= "font-weight: 400;">amytenneyyoga@gmail.com</span></p>