Making Every Walk Count

<ul> <li>We don't have to do the same walk every time.&nbsp;</li> <li>If we vary our speed and intensity, we can get more fitness benefits and our walk will be more enjoyable.</li> <li>We can test different types of walking: Lifestyle Walking...Power Walking...Nordic Walking...</li> <li>Experts suggest to go for at least four to six walks per day.</li> </ul> <p><br></p>