Loving Kindness - Nature Based Practice

<div>Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today. <br>  <br> Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a> today to get 10% off your first month.<br> <br> Photo by Robert Lukeman on Unsplash</div>