Lily Sokolov on How She Lost 45 Pounds

<p><strong>In this week’s episode of</strong> <span style= "font-weight: 400;">Energetically You I had the privilege to</span> <span style="font-weight: 400;">interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition. </span></p> <p><span style="font-weight: 400;">The top questions we will be asking ourselves throughout the episode include:</span></p> <p> </p> <ol> <li><span style="font-weight: 400;">Why did she start detoxing sugar?</span></li> <li><span style="font-weight: 400;">What is the key to sugar detoxing?</span></li> <li><span style="font-weight: 400;">How does sugar and refined flour affect your appearance?</span></li> <li><span style="font-weight: 400;">Why is it important to detox with a community?</span></li> <li><span style="font-weight: 400;">Why do women struggle with sugar addiction postpartum?</span></li> </ol> <p> </p> <p><strong>Quote</strong></p> <p><span style="font-weight: 400;">"This community of people started asking me questions, as if I was an expert. I realized I need to answer these questions, I had zero knowledge and this is when I found integrated nutrition (IIN)." </span></p> <p><span style="font-weight: 400;">“The key is to listen to my body.”</span></p> <p> </p> <p><strong>Thank you for listening!</strong></p> <p><span style="font-weight: 400;">Are you looking to lose weight with Lily?  </span></p> <p><strong>CONNECT WITH Lily:</strong></p> <p><span style="font-weight: 400;">@lily_and_life</span></p> <p> </p> <p><strong>More from Lily:</strong></p> <p><span style="font-weight: 400;">A Yogi. A fitness junkie. A mom of a 5.5 year-old boy. </span></p> <p><span style="font-weight: 400;">Russian born. Proud Canadian living in the USA, Georgia. </span></p> <p><span style="font-weight: 400;">Lily is 39 years old and never felt better and happier than now - Quitting sugar 5 years ago and losing 45 pounds. </span></p> <p><br /> <br /></p> <p><strong>If you enjoyed this episode