Lets Talk About Stretching

<p>Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, “Stretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!</p><br><p>Subscribe now so as to not miss an episode!</p><br><p>References: </p><ul><li>Caroine Williams, 2021, Move; The New Science Of Body Over Mind.&nbsp;</li></ul><p> <a href="https://www.carolinewilliams.net/" rel="noopener noreferrer" target="_blank">https://www.carolinewilliams.net/&nbsp;</a></p><ul><li>The New Scientist: <a href="https://www.newscientist.com/" rel="noopener noreferrer" target="_blank">https://www.newscientist.com/</a></li><li>Stretch Coach: “What Is PNF Stretching?” <a href="https://stretchcoach.com/articles/pnf-stretching/" rel="noopener noreferrer" target="_blank">https://stretchcoach.com/articles/pnf-stretching/</a></li><li>Stretch Coach: “Stretching Muscle Fascia” <a href="https://stretchcoach.com/articles/stretching-fascia/" rel="noopener noreferrer" target="_blank">https://stretchcoach.com/articles/stretching-fascia/</a></li><li>Julian Baker: Functional Anatomy <a href="https://www.instagram.com/functionalanatomycpd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/functionalanatomycpd/</a></li><li>Gil Hedley: The Fuzz Speech <a href="https://www.youtube.com/watch?v=_FtSP-tkSug&amp;ab_channel=somanaut" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=_FtSP-tkSug&amp;ab_channel=somanaut</a></li><li>Very Well Health: Finding Human Center of Gravity and What Effects It <a href="https://www.verywellhealth.com/human-center-of-gravity-296568" rel="noopener noreferrer" target="_blank">https://www.verywellhealth.com/human-center-of-gravity-296568</a></li></ul><p> Ginevra Li