Learning the Clean (Olympic Lifting)

<p>Completing the Olympic lifts requires high force production and speeds, making them useful tools for improving power output and rate of force development - 2 key predictors of athletic performance.</p> <p>As a bonus, there's no gym movement that looks better than a perfectly executed Olympic lift.</p> <p>But if you tried them yourself, you've probably realised they're not as easy as they look.</p> <p>Lots of practice is needed before you can perform them safely and effectively.</p> <p>I want to help you get started on that, looking at the Clean as a starting point.</p> <p>Find out more:</p> <p><a href="https://www.knowyourselfperformance.com/coaching">Know Yourself Performance Coaching Program</a>: <a href="https://www.knowyourselfperformance.com/coaching">www.knowyourselfperformance.com/coaching</a></p> <p>Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.</p> <p><a href="https://www.knowyourselfnutrition.com/gaa/programs">The Gaelic Athlete Programs:</a> <a href="https://www.knowyourselfnutrition.com/gaa/programs">www.knowyourselfnutrition.com/gaa/programs</a></p> <p>The leading resource for programs for GAA players who want to optimise their body composition and performance.</p> <p><a href="https://www.knowyourselfnutrition.com/articles">Nutrition, Training, and Psychology Articles:</a> <a href="https://www.knowyourselfnutrition.com/articles">www.knowyourselfnutrition.com/articles</a></p> <p>The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.</p> <p>Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com</p> <p>Regards, Conor O'Neill, Know Yourself Performance</p>