Katie Knight

<p>Welcome to episode 148 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We have something special for this week’s show. Joining us in Studio G is the amazing obstacle course racing, ultramarathon running, CrossFit games competing, Swimrun World Championship finishing and all around amazing human being: Katie Knight. Her story of how she got to ÖTILLÖ and raced with the one and only Nicolas Remires is amazing and we’re stoked to share it with all of you. </p><p>But first...</p><p>Training Update</p><p>It’s race week! Our last Swimrun of the year is just around the corner and we are super stoked to be closing out the year (for the third year in a row) at <a href="https://www.odysseyswimrun.com/austin">Ödyssey Swimrun Austin</a>. Hope to see you all there!</p><p>Shoutouts</p><p>Our shoutout this week goes to Braden Bell. He reached out to us earlier in the year to let us know that he was going to train to race his first Swimrun, and after putting in the work and being an early beneficiary of the “LTBz Gear Loan Program,” we will be lining up in Austin. We’re stoked for him and know that he will have a blast!</p><p>Feats of Endurance</p><p>This week’s winner is friend of the pod, Brooke Fallon. She ran the Marine Corps Marathon in Washington D.C. over the weekend and finished with a great time. (You can learn more about Brooke by listening to <a href="https://lowtideboyz.com/podcast/team-fearless-fallons">Episode 114</a> of the show where we interview Brooke and her daughter, Samantha, A.K.A. Team Fearless Fallons.)</p><p>Make sure to sign up for our LTBz <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for stuff.</p><p>This Week in Swimrun</p><p>We’ve got a short one for everyone this week.</p><p><a href="https://www.swimrunman.fr/">Swimrunman</a> recently announced the dates for their 2023 events. They will be hosting 3 events in France and all offer multiple distance options, <a href="https://otillos