Interview with Gillian Duncan

<p>This week Wendy interviews Gillian Duncan from Clarity Junction.</p> <p>In times of uncertainty we need to focus even more on our sleep. They discuss how poor sleep can affect many different factors including mood, weight and health.</p> <p>Gillian is also founder of the Clarity Junction an online resource for women.</p> <p>To find out more about her amazing book and <a href= "https://clarityjunction.com/sleep">sleep resources</a></p> <p>If you want to find out more about working with Gillian, Clarity Junction and  sleep health she offers some free downloads and guided sleep meditation. <a href= "https://clarityjunction.com/sleep">Clarity Junction</a></p> <p>You can follow Gillian</p> <p><a href= "https://www.facebook.com/clarityjunction">Facebook</a></p> <p><a href= "https://www.instagram.com/clarityjunction/">Instagram</a></p> <p>If you would like to find out more about Wendy's Ditch the Diet membership, where eating for energy and vitality is always the focus <a href="http://www.ditch-the-diet.co.uk" target="_blank" rel="noopener">membership</a></p> <p>For tips to improving immunity and health click here for the <a href= "https://hillstartnutrition.mykajabi.com/Immune-boosting">handout</a></p> <p> </p>