Insomnia & You

<p>Episode 57 - About 70 million Americans suffer from chronic sleep problems. In recent studies, adults who got less than 7 hours of sleep per 24-hour period were more likely to report 10 chronic health conditions compared to those who got 7 or more hours per 24-hour period! (Disclaimer: This is just data, you are all free of these issues! Reject! Cancel! Delete!) &nbsp;Getting your beauty rest is a serious matter. You can't afford to miss this one.</p> <p>Join Coach Mario, Dr. Mario &amp; Frank in The Strategic Life Podcast! New episodes every week! Share, like &amp; subscribe! #StrategicLifePodcast</p> <p>IG: @StrategicLifePodcast</p> <p>FB: https://www.facebook.com/StrategicLifePodcast/</p> <p>Twitter: @StrategicLifePC</p> <p>https://www.strategiclifepodcast.com/</p> --- Send in a voice message: https://anchor.fm/strategiclifepodcast/message