I Breathe

<p>Breathing brings us back to the present moment, it grounds us in peace, revives us and sends a signal to our minds and bodies to relax. Breathing intentionally is a way to honor the life flowing inside of us.</p> <p>Let's take a few minutes to breathe and be with ourselves. Here are affirmations to ignite gratitude for our breath and life.</p> <p>Created, written + voiced by <a href= "https://www.instagram.com/melchante/">Mel Chanté</a> for <a href= "https://www.instagram.com/vowtoself">Vow to Self</a></p> <p>Listen to more <a href= "https://open.spotify.com/artist/033UemSvGVe9WBWUpJ02Fp?si=61IT8RBaTlKK808kVqAy4w">Mel Chanté</a> on all music platforms.</p> <p>Music by <a href= "http://instagram.com/frankie.payne">Franky Payne</a></p> <p>Make sure you follow <a href= "https://www.instagram.com/vowtoself">@vowtoself</a>, and message us your vow to keep spreading light.</p>