I Am Affirmations While You Sleep 😴

<p>Fall into your bed,</p> <p>And melt into your sheets.</p> <p>Let yourself move around a bit,</p> <p>Until you find that sweet spot of comfort.</p> <p>Breathe…</p> <p>And let your exhale pull you in deeper,</p> <p>Releasing and unraveling you with every breath out.</p> <p>I am enough.</p> <p>I am worthy.</p> <p>I am whole…</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What I am affirmations do you most want to hear right now?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write down 10 I Am affirmations that you are feeling strongly this morning.</li> </ol> <p>💗💗💗</p> <p>This meditation originally aired on the <strong>Sleep</strong> <strong>Meditation for Women podcast</strong> that I hope it helps bring more calm and rest to your nights. &nbsp;If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal