How To Develop A Self-Care Mindset

Julie Cordiner, School Finance Consultant, joins me to talk about the importance of self-care for SBLs and shares her strategies to avoid burnout, increase productivity and take back control. The episode at a glance: [2:06] – Julie tells us about her background and her interests outside of education [7:36] – Julie explains why self-care is so crucial and why she chose to speak about this rather than finance [9:31] – Julie describes her experience of burnout and how to take back control [13:05] – Julie talks about why you should start by concentrating on the things you can control and the steps beyond that to help you focus on self-care [20:08] – Julie admits to her own bad habit (which sounds delicious!) and emphasises the importance of forming good habits [26:41] – Julie shares tips on how to manage your workload and how it can impact your self-care [34:34] – Julie explains how planning is “a promise to yourself” and how you can make it happen [40:00] – Julie shares some other ways to manage your workload and your self-care including how to manage others [52:50] – Julie emphasises the three things she wants us all to think about in order to boost our self-care mindset and our productivity Related content: - https://twitter.com/juliecordiner (Follow Julie on Twitter) - https://schoolfinancialsuccess.com/ (Visit Julie’s website) - https://juliettelawson.com/ (Check out Julie’s fiction books) Resources mentioned: - https://www.productiveflourishing.com/ (Productive Flourishing Planners) - https://jamesclear.com/atomic-habits (Atomic Habits by James Clear) - https://todoist.com/productivity-methods/eat-the-frog (Eat That Frog by Brian Tracy (Summary)) - https://www.calnewport.com/books/deep-work/ (Deep Work by Cal Newport) - https://www.canva.com/en_gb/ (Canva – Templates and Graphic Designs) If you’re a School Business Leader: - https://businessofeducation.lpag