How To Combat Aging

<p>he whole gang is HERE, and we are diving into aging. It’s happening no matter what, but how this process goes down- well, that’s up to YOU.</p> <p> </p> <p>We bust some myths like, “my metabolism is slowing down as I age.” The answer might hurt some feelings TBH. </p> <p> </p> <p>We go deeeep into sarcopenia and other biological processes that will naturally occur the older we get. </p> <p> </p> <p>But don’t you worry, we wrap it up nicely with a bow and give you the keys to aging like a fine wine VS curdled milk. </p> <p>________________________</p> <p> </p> <p>Be sure to follow us on Instagram at <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> and keep those questions of the week coming! </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: <a href='https://www.instagram.com/nicoco_rdn/'>https://www.instagram.com/nicoco_rdn/</a></p> <p> </p> <p>Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadda/</a></p>