How to Beat Common Calorie Blunders

<p><span style="font-weight: 400;">Do you find yourself exercising and eating well but it doesn’t seem to make any difference? In this episode, the registered dietitian Leslie Beck, Medcan’s director of food and nutrition and a columnist at the Globe and Mail newspaper, steps in as a guest host to describe eight common calorie blunders that could be keeping you from losing weight—and provides tips on how to solve them. For complete show notes, visit</span> <a href= "https://www.eatmovethinkpodcast.com/"><span style= "font-weight: 400;">eatmovethinkpodcast.com</span></a><span style= "font-weight: 400;">.  </span></p> <p><span style="font-weight: 400;">Visit Leslie’s website at</span> <a href="https://lesliebeck.com/"><span style= "font-weight: 400;">lesliebeck.com</span></a><span style= "font-weight: 400;">. Follow her on Twitter</span> <a href= "https://twitter.com/lesliebeckrd?lang=en"><span style= "font-weight: 400;">@lesliebeckrd</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">See Leslie’s Globe and Mail</span> <a href= "https://www.theglobeandmail.com/authors/leslie-beck/"><span style= "font-weight: 400;">columns</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Leslie Beck also did a webinar on Common Calorie Blunders for Medcan which is archived on YouTube.</span> <a href= "https://www.youtube.com/watch?v=QvaLNrr-CLY&t=31s"><span style="font-weight: 400;"> Here’s the link</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Eat Move Think is produced by</span> <a href="https://www.ghostbureau.com/"><span style= "font-weight: 400;">Ghost Bureau</span></a><span style= "font-weight: 400;">. </span><span style= "font-weight: 400;">Follow Shaun Francis on</span> <a href= "https://twitter.com/ShaunCFrancis"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/shauncfrancis/?hl=en"><span style= "font-weight: 400;">