How Do We Fall Asleep?

<p>Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlighting an episode from 2018 with pediatric sleep psychologist Dr. Lisa Meltzer. And stay tuned; our next episode is all about dreams!</p> <p><strong>Download our learning guides: <a href="https://www.vpr.org/sites/vpr/files/202009/how_do_we_fall_asleep_.pdf" rel="nofollow" target="_blank">PDF</a> | <a href="https://docs.google.com/presentation/d/1vU05p_2bMPTwn6wgLc5sDdB5ixXTEiFnfrzIw3DcxNg/copy" rel="nofollow" target="_blank">Google Slide</a> | <a href="http://www.vpr.org/sites/vpr/files/202004/But-Why-59-Sleep-TRANSCRIPT.pdf" rel="nofollow" target="_blank">Transcript</a></strong></p>