High Functioning Anxiety and our Rules for Rest

<p>One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don&apos;t help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I&apos;ve earned the rest I&apos;m taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we&apos;re learning to loosen up our rules, one step at a time.<br/><br/></p><p>Listen to the full episode to hear:</p><p>- Nancy&apos;s personal relationship with her rules for rest.</p><p>- Nancy&apos;s journey to accepting that she is worthy of rest and to loosen up her rest rules.</p><p>- Insight from one of Nancy&apos;s clients, Michelle, who is also learning to loosen up her rules around rest.</p><p>- Tips for folks with HFA who want to try to loosen up their own rest rules.</p><p><br/></p><p>Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a><br/>Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a><br/><br/></p>