Guided meditation: Melting the body

<p>Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you melt into stillness.</p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>