Guided meditation: Embodying your centre

<p>Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your centre and your presence. The perfect way to find inner connection and unravel the tensions of 2020. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>