Guided meditation: 3 part method

<p>Seeking time and space to connect to yourself? This guided meditation explores the 3 Part Method used in Functional Spirituality. Use this as a time to connect, feel and relax. </p> <p>Functional Spirituality embraces, both, healing complex trauma and the yogic exploration of infinite Being.</p> <p>It explores deconditioning, cultivating and awakening through the lenses of functional movement, yoga philosophy, non-dual tantra and the leading science of trauma resolution.</p> <p>When grounded in an embodiment practice, awakening to infinite awareness acts as a tool for self-discovery, profound connection and stability in Being.</p> <p> </p> <p>Our mission is to increase the accessibility of functional healing and spirituality.</p> <p> </p> <p>Reach out if you’d like the link to some our free resources </p> <p>https://linktr.ee/functionalspirituality</p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p>