Guided Journal Writing Exercise

<p><span style="font-weight: 400;">A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background.</span></p> <p><span style="font-weight: 400;">Visit</span> <a href= "https://relaxation-audio.com/"><span style= "font-weight: 400;">relaxation-audio.com</span></a> <span style= "font-weight: 400;">for more relaxation audio downloads.</span></p> <p><span style="font-weight: 400;">For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at</span> <a href= "https://www.facebook.com/relaxationaudio"><span style= "font-weight: 400;">https://www.facebook.com/relaxationaudio</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Music Credit:</span></p> <p><span style="font-weight: 400;">Deep Relaxation Preview by Kevin MacLeod</span></p> <p><span style="font-weight: 400;">Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview</span></p> <p><span style="font-weight: 400;">License: http://creativecommons.org/licenses/by/4.0/</span></p> <p> </p> <p><span style="font-weight: 400;">Ebbs And Flows Preview by Kevin MacLeod</span></p> <p><span style="font-weight: 400;">Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview</span></p> <p><span style="font-weight: 400;">License: http://creativecommons.org/licenses/by/4.0/</span></p> <p> </p> <p><span style="font-weight: 400;">Touching Moments Three - Deeper by Kevin MacLeod</span></p> <p><span style="font-weight: 400;">Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper</span></p> <p><span style="font-weight: 400;">License: http://creativecommons.org/licenses/by/4.0/</span></p>