Give a Hoot, Train Your Glutes

Looking to create a stable, strong, and powerful backside? NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prominent features both in performance and looks, how it impacts joint mechanics, the best way to maximize your specific workouts, and much more.  “Random Fit” helps expand your knowledge base on the biggest muscle group in your body. Get off that bottom - no, if, ands, or butts about it! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WiBAsP