Getting Started with Intuitive Eating // Thursday Tidbits with Erin Todd

<p>On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode. </p> <p>As a redhead who battled insecurity and body image issues for over 30 years, Erin now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. </p> <p>Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it. </p> <p>WHAT YOU’LL HEAR:</p> <ol class="ProsemirrorEditor-list"><li class="ProsemirrorEditor-listItem"> <p>How to start seeing diet culture for what it is</p> </li> <li class="ProsemirrorEditor-listItem"> <p>Why you need to learn to listen to your body</p> </li> <li class="ProsemirrorEditor-listItem"> <p>The importance of learning to be spirit-led</p> </li> </ol><p>FULL SHOW NOTES</p> <p><a href='http://www.redhotmindset.com/getting-started-with-intuitive-eating-thursday-tidbits-with-erin-todd-episode-56'>https://www.redhotmindset.com/getting-started-with-intuitive-eating-thursday-tidbits-with-erin-todd-episode-56</a></p> <p>LINKS MENTIONED IN EPISODE</p> <ul><li><a href='http://www.redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55'>Erin's body image story</a></li> <li>Erin's Website: <a href='https://erinltodd.com/'>erinltodd.com</a></li> <li>Connect with Erin on Instagram <a href='https://www.instagram.com/ginger_in_progress/'>@ginger_in_progress</a></li> <li>Podcast: <a href='https://intuitiveeatingforchristianwomen.com/'>Intuitive Eating for Christian Women</a></li> </ul> <p>CONNECT WITH ME</p> <p>Facebook: <a href='https://www.facebook.com/groups/4mindfulmamas'>https://www.facebook.com/groups/4mindfulmamas</a></p> <p>Instagram: <a href='https://www.instagram.com/gab