Getting a Leg Up on Your Mind Management

<p>In this episode we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I discuss what her 5 step process of mind management is and connect it to horses to help make the strengthen your why to do the work. I finish the episode by discussing the future of Take the Reins and some amazing adventures I have that will bring about a few changes, but MUCH inspiration to the podcast.</p><h3>Links Mentioned:</h3><ul><li><a href="https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1">https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1</a></li><li><a href="http://www.alongfortheride.pro/">www.alongfortheride.pro</a></li></ul><h3>Follow me online @:</h3><ul><li><a href="https://nikkiporter.ca/">https://nikkiporter.ca/</a></li><li><a href="https://www.instagram.com/nikkiportercoaching/">https://www.instagram.com/nikkiportercoaching/</a></li><li><a href="https://www.facebook.com/nikkiporterauthor/">https://www.facebook.com/nikkiporterauthor/</a></li></ul><h3>Purchase publications by Nikki Porter @:</h3><ul><li><a href="https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1">https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1</a></li></ul>