Garuda Mudra Meditation

<p>The Garuda Mudra Meditation comes from Jospeh and Lilian Le Page's <em>Mudras: For Healing and Transformation</em>. &nbsp;This Mudra helps to not only balance the thyroid gland and the endocrine system as a whole, but it cultivates integration, harmony and equanimity as a reflection of your true being. &nbsp;As we become more balanced, we gain a sense of lightness and freedom.</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>