Five Ways to Bulletproof Yourself

Nick starts by recapping his recent competition in Virginia. Rob and Dan try adderall. For the bulk of the episode, the gang discuss the best ways to bulletproof yourself against chronic and nagging injuries. Topics include pain science, prioritizing regeneration and leaning what works for you and your body. The guys then discuss the best apps you can get to aid your workout and fitness goals. Lastly, a special PR edition of gym hitters and The Book of the Week.