Finding Yourself After Giving Birth

<p>Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.</p> <p>Hopefully this episode brings you some doable takeaways that you can try (or not!;).</p> <p>In this episode I discuss:</p> <ul> <li>My go to breathing techniques as a starting point to regaining.</li> <li>How you can slowly build up your self care routine after having a new baby.</li> <li>My strategy for reintroducing morning time.</li> <li>How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize.</li> <li>ROUTINES &amp; rhythms and why they are crucial.</li> <li>How to set and hold boundaries even when you feel like you should give in because of the new addition to your family.</li> </ul> <p>The cleaning system I mention - <a href="https://cleanmama.com/blog/">https://cleanmama.com/blog/</a></p> <p>Food prep resource (Utah) - <a href="https://www.citruspeardinners.com/">https://www.citruspeardinners.com/</a></p> <p>My newborn / postpartum essentials list <a href="https://www.amazon.com/shop/felicaallen?listId=2BAH9T44ONI8Z&amp;ref=cm_sw_em_r_inf_list_own_felicaallen_dp_u0nDPqwQkIOUe">HERE</a></p> <p><br> <u>Our Website</u> (You can find all show notes here, along with book recommendations and links to all past books):</p> <p><a href="https://www.findthemagic.co/">https://www.findthemagic.co</a></p> <p><u>Find us on instagram:</u></p> <p>Felica: <a href="https://www.instagram.com/felicaallen/">https://www.instagram.com/felicaallen/</a></p> <p>Taralyn: <a href="https://www.instagram.com/taralyngriffin/">https://www.instagram.com/taralyngriffin/</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/findthemagic/support" rel="payment">https://anchor.fm/findthemagic/support</a>