Fear Around Food

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Sometimes just imagining being around your favorite food can create feelings of powerlessness. But the solution is not to hide or eliminate these foods from your house. To experience full freedom around food you need to face this fear head-on, and practice eating mindfully. I explain how to do it on today’s show.</span></p>