Expectations; Staying Present and Releasing

<p>In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing.&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/jill-pape-lemke/support" rel="payment">https://anchor.fm/jill-pape-lemke/support</a>