Episode 5: Training Structure

<p>This week we discuss how to effectively structure your training program, common mistakes and the benefits of having a coach.<br><br>For all coaching enquiries please contact hpa.coach@gmail.com<br>(In order to maximize individually and specificity, limited positions available).<br><br>As always, email your questions / feedback to velodiaries@gmail.com<br>Follow us on instagram @velo.diaries and give us a like on facebook.<br><br><br><br></p>