Episode 24 - How to become consistent with exercise
Mwalimu Rachel
42 min•0 پلے•0 پسندیدہ
Knowledge
تفصیل
<p>Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this</p> <p>Plus, Phil talks us through his 3 favourite chocolate bars...</p> <p>www.liftlearnandburn.co.uk</p>
تخلیق کار
gabe.green
Creator