Episode #207 - Stop Tracking Your Progress Wrong

<p>People always make mistakes when it comes to tracking their progress.</p> <p>They look at the wrong outcome to define whether they're on the right track and are quick to give up if they don't see the scale moving.</p> <p>The issue is that the scale shouldn't be your indicator of progress,  there are plenty of other more accurate ways for you to track your progress.</p>