Episode #191 - Scale Weight

<p>So many people get caught up in using the scale as their only measure of progress, and that's an issue.</p> <p>If you are only using the scale weight as your measure of progress, then you're going to be very disappointed on a daily basis.</p> <p>The scale is just a tool in your tool belt, but it's not the only tool you should use to measure progress. </p>