Episode #178 - Gaining Phases

<p>Trying to gain muscle isn't easy, it takes quite a bit of effort.</p> <p>Not only does it require effort it requires a time component and this is where a lot of people get stuck.</p> <p>You don't gain muscle over a month or even two months, it requires a longer period of time for growth.</p> <p>Find out how long you should be gaining for and how much you should be aiming to gain each week.</p>