Episode #157 - Busting Weight Training BS

<p>Today's podcast is going to be on weight training and disproving some misconceptions that have been taught on Instagram.</p> <p>People are training too much, throwing everything and the kitchen sink at the wall and trying to ruin themselves when they just don't have to.</p> <p>So I'm going to bust some myths and tell you what you should focus on for weight training.</p>