Episode #136 - Getting Back On Track

<p>As an athlete, you have high standards for yourself.</p> <p>You always expect yourself to be doing the best and never want to feel like you're failing.</p> <p>The truth is that life is not stable and things are going to come up.</p> <p>This means that you may get thrown out of routine, lose your sense of direction or just get in a bad headspace, but that doesn't mean that you have to give up everything.</p> <p>Here's how to get back on track when times get tough.</p>