Episode #126 - Optimising Your Diet

<p class="p1">Optimal is something that you should only be focusing on once you have everything else down pat.</p> <p class="p3">This is not something you try to do when you can’t even hit your fruit and veggie goals or reach your daily protein requirements.</p> <p class="p3">“Optimising” is when you’re looking to ship that needle a little bit further towards that 1 - 2% extra progress that you’re trying to eek out to be the best.</p> <p class="p3">So here’s how you can start optimising your progress.</p>