Episode 104: Flat vs Full

<p>Join me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embaressed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen. Head over to <a href='http://www.vwphysique.com'>www.vwphysique.com</a> for the full article.  Follow me on instagram: @vwphysique</p>