Ep. 85 Help! I'm Nervous!

<p>Nervousness is one of those uncomfortable emotions that flow through our body quite often. Although nervousness and anxiety feel very similar, nervousness is quicker to move on. In today's episode, we talk about the distinction between nerves and anxiety and what you can do to minimize the stress nervousness has on you so you can feel confident and not shy away from doing amazing things! Don't forget to subscribe and share this episode with a friend. More resources at <a href="https://claudinesweeney.com/" target="_blank" rel="noopener">claudinesweeney.com</a> <a href= "http://mindoverchaos.com/" target="_blank" rel= "noopener">mindoverchaos.com</a></p>