Ep #85 Emotional Buffering

<p>The Wildly Aligned Podcast discusses emotional buffering and how it shows up in our lives. Buffering is when we use external things to avoid or suppress negative emotions, rather than addressing them. By recognizing our emotional patterns, we can break free from their hold and create the life and business we want.<br/><b><br/>GRAB THE FULL SHOW NOTES HERE</b><br/>https://ilonkaras.com/podcast/b/EP85<br/><b><em><br/></em></b><b>JOIN SOLE HERE</b><br/>http://ilonkaras.com/join</p>