EP 79 Disrupt Your Default

<p>When life gets bananas, we can fall into default mode just to make it through.  Sometimes though, we can become comfortable and acclimated with default mode so much so that we lives our lives that way long-term.  We don't take risks, we escape with TV or some sort of numbing activity, we're casual about things that once were priorities and we loose our vibrance.  Centering techniques are a great way to take back your life and disrupt your default.  They're also really simple to start integrating into your life.  The question is, will you?</p> <p> </p> <p>Submit a Topic: <a href='mailto:info.julianapage@gmail.com'>info.julianapage@gmail.com</a> </p> <p>Instagram: <a href='https://julianapage.podbean.com/julianapage/episode/@msjulianapage'>@msjulianapage</a></p>