EP 66 - BALANCING YOUR DIET

<p><strong>In todays eposide I discuss where you need to start first on your nutrition. Getting a balance of good quality foods and getting your digestion and gut health in good order before we start to look at a kcal deficit.</strong></p> <p><br></p> <p><strong>💻Book Your Free Video Consulatation Call Today<br> .<br> For all Gym Memberships and Online Coaching enquiries<br> .<br> 📧bobby@peakperformancekillarney.com</strong><br> .<br> 🌐<a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.peakperformancekillarney.com%2F%3Ffbclid%3DIwAR0HmJ0YfLHKJpRrqDDrZ6qJLyS4GAZfF6FZE_1FtgTJlXyP8R8vE0i4a3Q&amp;h=AT0Lf6pfLcfWMc7xazAFEw-KiD2D-73YhDGF0nsjd7VE1QExWtMaBai7OXAi-gwyyOkmROSuln6kldn0n8zvqSWxdJ7mwlQ8Tw4Vb1BQCZWcYk7V5HbtazkWkiCtd1scICO4Cp5S-G54_rXYc0wZhMFiT0xF4e7PVyR4qj6wCxgv6bxK-aTqXjaohJ6cLZ4E0jcjZXnAzwoJyZOEAH67IgGOEsSd1dSHmDhk2TZ6gHmW2aE29z367OxCjpib4Uh563ltZQDTyAgLdNaNlXVFYOrxqxXU8GOTSXKne-41mDm5eQxfGwYB-5jQZBkS3kFEDSPhrGJ5ih0ThAUE5d4o_P6UVOmNdRFE4-DBI7WxRrP3xIhQocgZzTivz3hwh3wfN2vbsevdc_0JIMxweTPigtJX0w8dcMFaN5ffQmIzABFlA6nDcyiK4MkEOMNHfL8tji5_-0a7QX6Uf7sr16AXpBxZq1_esvXS1vHN2js2E-9Wukoo7A9xnBmlMBt0T9_svvH0BpsGv6NZ1eaa5SiTdoSNtFLtcQOZJ3p63oOqKQQPkm8k1va-PdcElqSj9j9kxgnSG7lbZwLh4BYhWtwyjrFEW7KacEwzbPGoUM94NO8Ysu1ySrQmS2MHI5l8ZD2qlz37igzzNU6lt3RuOi_N8CsMkto" rel="noopener nofollow" target="_blank">www.peakperformancekillarney.com</a>&nbsp;</p>