Ep #57: What Creates Enjoyment

<p>Join me this week as we explore the role of dopamine in your brain and teach you how to challenge your thinking when you're struggling to have a good time. I also explain the ways in which you might be hindering your progress when it comes to changing your drinking – especially if you're struggling to enjoy yourself with a glass in your hand!</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/57">http://www.rachelhart.com/57</a></p>