Ep. 48: Habit Stacking

<p>Did you know that the simple act of brushing your teeth has over 20 micro-habits?<br /> On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change.</p> <p>You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a><br /> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>