Ep 42. On Masculinity, Femininity, Vulnerability and Binary Categorisation

<p>In this week’s ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Owen Marcus about men’s emotional and mental health. They also discuss how they relate to masculinity and femininity, what these words represent, and how they deal with the constraints of this binary categorisation.</p> <p><strong>Extra material</strong></p> <ul> <li><a href="https://www.thefuturefarm.co/blog/video-in-conversation-with-jamie-clements-man-down"><u>“In Conversation” with Jamie Clements</u></a> - rewatch our conversation with Jamie Clements, advocate for men’s mental health and breathwork coach.</li> <li><a href="https://open.spotify.com/show/3Pissg0vVvrhEMuk2XDX5q"><u>Man Down</u></a> Podcast by Jamie Clements - listen to the anti-man-up movement where vulnerability is rooted in strength rather than weakness.</li> <li><a href="https://www.dadditude.app/"><u>Dadditude</u></a> App - A self-care coaching community for dads.</li> </ul> <p><strong>Show notes</strong></p> <p>Share your questions with Vladi and Nektarios at <a href="mailto:hello@thefuturefarm.co"><u>hello@thefuturefarm.co</u></a></p> <p>Listen to the <a href="https://www.thefuturefarm.co/supporting-mens-emotional-and-mental-health-with-owen-marcus"><u>guest episode</u></a> with Owen Marcus</p> <p>Connect with Owen: <a href="https://www.linkedin.com/in/owenmarcus/"><u>LinkedIn</u></a> | <a href="https://twitter.com/owenmarcus?lang=en"><u>Twitter</u></a></p> <p>Connect with Evryman: <a href="https://www.linkedin.com/company/evryman/"><u>LinkedIn</u></a> | <a href="https://www.instagram.com/_evryman_/?hl=en"><u>Instagram</u></a></p> <p>Reading materials:</p> <ul> <li><a href="https://wwnorton.com/books/The-Polyvagal-Theory/"><u>The Polyvagal Theory </u></a>| Stephen Porges<br> </li> <li><a href="https://www.amazon.com/Grow-Up-Masculine-Emotional-Intelligence/dp/0988703521/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><u>Grow Up: A Man’s Guide to Masculine Emotional Intelligence</u></a> | Owen Marcus<br> </li> <li><a href="https://www.am